So for all my non veg lovers i am writting this blog as i am person who iz completely veg but an egitarian i would like you guyz to know this fish which help your skin to glow and also some healt benefit ofcourse
1) salmon is fish thats likely to be suggested for rich content which has lotz of fatty oil which glow skin and purify your blood and also have a thick hair growth help to control the choloestrol level itz 3 omega vitamin b12 vitamin A and D 26 gram protien help to reduce weight if you eat with leafy vegetables its also called Raavas in hindi
2) mackerel is fish improving ur dones again omega 3 micronutrients help in weight loss viatamin B 6 lower your blood pressure help fight depression preferable atlantic mackerel not spanish this fish is known as bhangra in hindi
3) herring this fish is having vitamin D fights with all cancer increase growth of hair and anti aging this makes your skin away from all the rejuvenation and hyderate your skin and same with fish tuna having a shiny hair and glowing skin .